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The importance of proper hydration during and after intense physical training
How to monitor your heart rate during training to maximize results
The benefits of group training for motivation and socialization during exercise
How to find the motivation to exercise even when you don’t feel like it
Long distance running tips for beginners to avoid injuries
The unexpected benefits of practicing martial arts for the body and mind
How to adapt your workouts according to your level of physical fitness
Physical exercises you can do at the office to combat sedentary lifestyle
The benefits of circuit training for burning fat and toning muscles
Essential stretching exercises for flexibility and preventing muscle pain
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